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You can NOT receive your free e-Guide without confirming the link in the email from me. This let’s me know that somebody else didn’t try to sign you up without your permission and prevents me and you from being spammed.

Please note that it is quite possible that your email will be filtered to your “bulk” folder (if Yahoo), “junk” folder (if Hotmail), or “spam” folder in AOL, Gmail, and several other email account types (earthlink, msn, etc…).

This happens because the majority of spam on the internet has made it tough for spam filters to determine what is legitimate email that you asked to receive (such as these free fitness materials) vs. actual spam that you didn’t ask for or request.

So you need to do two things:

ONE – Check your Inbox right now. Look for my confirmation email. The confirmation email will be from Joey Atlas and will have a subject line such as “Open to Confirm your request for …

Click the link in the confirmation email, and it will take you immediately to the download page on this website for your e-Guide. ***Note – if you’re using AOL, you need to either activate the link or copy/paste the link into a new internet browser.

If you don’t see the email in your inbox within a few minutes, you NEED to check your “Bulk” folder (if using Yahoo), “Junk” folder (if using Hotmail), or “Spam” folder (if using AOL, Gmail, or some other email account types).

Look to see if the confirmation email is there. If the email is in your “Bulk”, “Junk”, or “Spam” folder, you need to click on the “Not Spam” or “Mark As Safe” button. This will tell your email provider that you WANT to receive these fitness newsletters regularly, so that they don’t falsely block what you asked to receive.

TWO – Make sure to add me to your address book or contact list. This will help assure you receive all my newsletters in the future and they aren’t falsely filtered.

When you find the confirmation email, you’ll want to add the email address that the email came from to your address book or “approved sender” or “whitelist” so that you won’t miss any of my newsletters loaded with helpful fitness, nutrition and hydration tips. You’ll see the email address as joey [at]

Go to your email right now and click the confirmation link in the email I just sent you.